shame

Overeating from time to time is fairly normal, especially during a large holiday meal like Thanksgiving. But for those with binge eating disorder it can become a regular occurrence, in that they may “frequently consume unusually large amounts of food and feel unable to stop eating,” says the Mayo Clinic. While many people with binge […]

How many times have you felt guilty today? If you really give it some thought, you’ve probably felt minor feelings of guilt creep in when you didn’t have the time or energy to do it all. Between our many work, family, and personal obligations, New York-based psychologist and author, Dr. Guy Winch, says that those […]