So how do we protect against falls, particularly for seniors? The best place to start is by strengthening the body with a few standing balance exercises. Start with a good balance training program.
4 min read
This might not seem like a big issue now, but if this loss of flexibility continues to get worse, so will the side effects. You might start to find it difficult to go on long walks, exercise, or even get out of bed in the morning! The good news is this is preventable and seniors can easily improve their flexibility so that their muscles and tendons stay agile with age.
5 min read
If you’re nervous about your stability, this is the right article for you! Even as a senior, there is a lot you can do to prevent falls from occurring, starting today! Here are 7 tips on how to improve body awareness and prevent falls.
5 min read
Did you know that dancing, at any age, has many benefits for the mind and body? In this article, we’re going to break down the ways dancing is good for our health, and then get into a step-by-step video on low impact salsa dancing for beginners!
5 min read
As long as you consult either a physiotherapist or personal trainer, seniors can safely lift weights and enjoy all the benefits that come along with it! Here are 10 weightlifting tips for people over the age of 50.
5 min read
Many seniors are unsure if this type of workout is right for them. Let’s go through some benefits and cautions to HIIT workouts, and see why they are easy to fit into your workout regime and are more doable than you may think.
4 min read