Senior's Health

This article dives into all those little tidbits of information that people don’t talk about when it comes to aging.

Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.

Not only does exercise help us stay in shape, it can play an important role in limiting our chances of developing serious health conditions, from diabetes to heart disease. So we’ve compiled a list of popular myths that tend to keep older people from getting the physical activity their bodies need and, in many ways, crave.

While living longer is important for many people, maintaining a high quality of life into older age is also a huge factor. Here are seven ways that may help you live longer, while enjoying the time you have on this planet a little more.

Although everyone ages differently, generally speaking people in their golden years face problems others don’t, such as slowing reflexes, hindered hearing, chronic health conditions, and worsening eyesight. However, there are a number of ways to help overcome these issues.

While home palliative care is available in some cases, it’s not always ideal to have the emotional burden, while often requiring your assistance. Palliative care is specifically designed to provide a calming and caring environment staffed with professionals that can preserve the patient’s dignity and ease their pain.