The key to avoiding the not so nice side of aging is to stay active and participate in weekly exercises that keep your muscles and bones healthy. Be sure to speak to your doctor or physiotherapist first to make sure these 8 exercises are safe for you.
4 min read
With added economic pressures of late and many Americans having little savings, it pays to find an affordable city to enjoy retirement living in relative luxury. Here are some of them that are not only affordable, but also surprisingly appealing.
7 min read
Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Great cardiovascular health is essential to living an active lifestyle at any age which is why we’re providing a great low impact cardio workout for seniors.
3 min read
Whether you’re looking to fit back into your favourite outfit or preparing for a special event, here are 3 tips to help seniors lose weight.
4 min read
Storage units can be a great solution for seniors especially if you’re moving or traveling. Check out these tips that will help you save money when choosing a storage unit!
4 min read
A few episodes of sadness is not out of the ordinary, but symptoms that lower quality of life or become downright debilitating should be addressed – they’re not part of normal aging. Here’s what to look for when it comes to the symptoms, causes, and treatment.
5 min read