senior health

Feeling depleted is never fun. Feel more energized with these simple daily habits!

Whether you’re looking to fit back into your favourite outfit or preparing for a special event, here are 3 tips to help seniors lose weight.

A few episodes of sadness is not out of the ordinary, but symptoms that lower quality of life or become downright debilitating should be addressed – they’re not part of normal aging. Here’s what to look for when it comes to the symptoms, causes, and treatment.

These foods will help you feel better, have more energy, and help protect your body from harmful diseases, making them some of the best foods for seniors to eat!

While anti-aging moisturizers and serums may help you look and feel younger, what you put in your body is just as, if not more important. For example, eating too many processed foods can lead to collagen damage which can make a person appear older than they are. We believe everything can be enjoyed in moderation, however just be mindful of these foods that can speed up the aging process.

Exercise is often thought as an activity for the young and mobile, however, its benefits for seniors are much more profound. If done correctly, regular exercise can help keep you fit, strong, independent and maintain a high quality of life as you age. Here are some of the top benefits of regular exercise for seniors.