Do you ever wake up some days and think, “When I was younger, I could survive on just four hours of sleep, but now it seems like I need 10”? Or have you ever walked out of the gym and “felt” your knees? Almost everyone experiences these kinds of signs of aging. But there are […]
6 min read
When the ball dropped on New Year’s Eve to mark the beginning of 2023, I came to grips with the fact that I would turn 50 years old this year. Entering a new decade is often a time to pause and reflect on our lives, particularly when reaching middle age. For 50-year-old American men, the […]
5 min read
People living with dementia are at risk of getting lost, and go missing every day in Canada. For example, in July, a person living with dementia went missing and was found by the police under a highway bridge more than 24 hours after he was last seen. But for some people, the outcome might be […]
3 min read
There is no set rule on when, or if, you should go gray but it turns out, embracing your graying hair may offer a few benefits that make it worth doing!
7 min read
Recovering from fall-related injuries can be more difficult in your senior years. Protect your health by getting informed! Here’s a look at what causes falls in seniors plus how to prevent them.
8 min read
It’s common for hair to change in color, texture, and thickness as we age. Navigating these changes can be a challenge but it doesn’t have to be. Here’s a look at how hair changes as we age plus tips to help you manage it.
8 min read