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Aerobic and Strength Training Exercise Combined Can Be an Elixir for Better Brain Health in Your 80s and 90s, New Study Finds
By Brian Ho and Ronald Cohen Fitness News & Advice

Aerobic and Strength Training Exercise Combined Can Be an Elixir for Better Brain Health in Your 80s and 90s, New Study Finds

People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only in aerobic exercise. That is the key finding of our new study, published in the journal GeroScience. We assessed 184 cognitively healthy people ranging […]

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3 min read

Most US Nursing Homes Are Understaffed, Potentially Compromising Health Care For More Than a Million Elderly Residents
By Jasmine Travers Senior

Most US Nursing Homes Are Understaffed, Potentially Compromising Health Care For More Than a Million Elderly Residents

More than 80% of U.S. nursing homes reported staffing shortages in early 2023. SciLine interviewed Dr. Jasmine Travers, a gerontological nurse practitioner and assistant professor of nursing at New York University Rory Meyers College of Nursing, and asked her how the shortage affects health care for nursing home residents, if nursing homes in poorer neighborhoods […]

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3 min read

Aging With a Healthy Brain: How Lifestyle Changes Could Help Prevent Up to 40% Of Dementia Cases
By Stefanie Tremblay Senior

Aging With a Healthy Brain: How Lifestyle Changes Could Help Prevent Up to 40% Of Dementia Cases

A 65-year-old woman repeatedly seeks medical help for her failing memory. She is first told it’s nothing to worry about, then, a year later, that it’s “just normal aging.” Until finally, the penny drops: “It’s Alzheimer’s. There is no cure.” Scenarios like this one are too common. Dementia remains largely underdetected, even in high-income countries […]

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5 min read

Balance Declines With Age, but Exercise Can Help Stave off Some of the Risks Of Falling
By Evan Papa Senior

Balance Declines With Age, but Exercise Can Help Stave off Some of the Risks Of Falling

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward. Fortunately, she leaned into her grocery cart, which prevented her from falling to the ground. Each year, about […]

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6 min read