Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Great cardiovascular health is essential to living an active lifestyle at any age which is why we’re providing a great low impact cardio workout for seniors.
3 min read
Improving flexibility is vital if you want to maintain strong muscles and healthy joints. You’ll also have better workouts, better posture, and you’ll be able to perform your daily activities with ease!
6 min read
While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!
6 min read
Many people struggle with the appearance of flabby arms. Luckily there are some senior-friendly workouts you can start doing that may improve their appearance!
6 min read
It’s important to take care of your body both internally and externally from taking care of your skin to protecting your bones!
6 min read
Whether you’re looking to fit back into your favourite outfit or preparing for a special event, here are 3 tips to help seniors lose weight.
4 min read