senior

This has undoubtedly been a challenging year for us all but New Year’s Eve is still worth celebrating! Thankfully, there are many fun and safe ways we can celebrate the holiday.

Dealing with knee pain is never fun and that’s why determining the root cause as soon as possible is vital if you want to get on the road to recovery. Let’s explore some of the most common causes of knee pain in seniors.

So how do we protect against falls, particularly for seniors? The best place to start is by strengthening the body with a few standing balance exercises. Start with a good balance training program.

As one year ends and a new one begins it’s a chance for a fresh start. This year, break the cycle of making unsustainable goals and set resolutions you can actually keep! 

While most older adults may be in good mental health, some are at risk for developing mental health disorders such as dementia and depression. The good news is there are many memory exercises you can start doing today to improve not only your memory but your focus and daily function too!

The upper back is often overlooked when it comes to exercise. But it shouldn’t be! Maintaining a strong upper back can promote better posture, help prevent back pain and injury, and improve your mobility. These 10 exercises will help strengthen your upper back!