A recent study from the world of psychology finds that we’re too hard on ourselves. In fact, the findings, published in the journal Self and Identity claim that we tend to beat ourselves up over some pretty silly things—not going to the gym, forgetting eggs at the grocery store, and even missing the opportunity to […]
3 min read
It’s incredibly important that people have a dependable social network in place to help them weather the storm of life. We examine how friendship affects our health and wellness!
3 min read
Working through the following common excuses will help you gain the confidence you need to maneuver through the hurdles on your way to a new lifestyle and body.
5 min read
In today’s world, it’s almost impossible to avoid computers, tablets and smartphones–unless of course you move off the grid and live out a Swiss Family Robinson type of existence. But let’s be more realistic. While kids will inevitably learn how to use all of the newest gadgets (faster than you will), there are some benefits […]
4 min read
Science tells us that those who make time for daily exercise for reasons aside from weight loss alone, tend to be happier, healthier, more confident, and also (ironically) tend to maintain a healthier body weight over the long term. Here are 7 reasons to exercise that have nothing to do with weight loss.
4 min read
To some kids these days, being social means using social media, and being active means playing sports video games. However, while there’s no harm letting your kids have a little chill out time with a gaming system (as long as the game isn’t too violent), there are ways you can help them take control of […]
4 min read