Loving yourself is one of the most important things a person can do in order to achieve a satisfying, meaningful and joy filled life. Yet many people, even those who appear successful to the casual observer, fall short in this regard. Self-love is analogous to the foundation of a house. If the builder takes care, […]
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Change. Some people take it in stride while others pout, cry, grumble, and fight it every step of the way. But have you ever pondered why some folks are able to effortlessly roll with the punches—whereas others fall apart at the very mention of impending change? Adaptability in the face of stress, periods of instability, […]
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It’s fairly easy to build a life of comfortable routine. Before you know it you’re suddenly eating the same breakfast, taking the same route to work, having the same conversations with your coworkers, and doing the same mundane, unfulfilling tasks each and every day. Change, however small—be it changing your running route, your wardrobe, or […]
4 min read