Self Care

Suffering from seasonal affective disorder? You should know you’re not alone. To help you cope, we’ve made a list of remedies that may help ease your symptoms. 

Dry brushing is a form of exfoliation that many believe is the key to more youthful and beautiful skin. But are these claims true? Let’s find out!

Following a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!

As one year ends and a new one begins it’s a chance for a fresh start. This year, break the cycle of making unsustainable goals and set resolutions you can actually keep! 

Are you single? You don’t need to have a partner to live your best life. In fact, remaining partnerless can benefit your mental and physical health in more ways than one!

We often lose focus of ourselves in our busy lives, which can negatively impact our mental and physical health. There’s always something that needs to be done for someone else. Well, this year, turn the spotlight back on you. If you’re still looking for a New Year’s Resolution, start by looking inward. What is it […]