Self Care

Many people are gravitating to all different types of wellness trends with the goal to improve their physical and mental health. Here are 12 health and wellness trends worth trying!

Learning to embrace who you are can help you make better choices in life that serve you. Let’s take a look at 12 tips to embrace being yourself!

Self-care is often geared toward women but the fact is, it’s just as important for men. Prioritizing yourself both physically and mentally is so important but sometimes it can be hard to know where to start. Follow our beginner’s guide to self-care for men to help you get started! 

While we are social creatures that crave interaction and connection, research shows alone time can be very beneficial for our mental health. Sitting in solitude for even just a few minutes each day can increase productivity, reduce stress, boost creativity, and make us more empathetic. We look into all the ways alone time can benefit our mental health and how to make it a priority.

It’s important for your mental health and overall wellbeing to take time out of your day for self-care and to check in on yourself. If you’re looking to try some new routines to incorporate more self-care into your daily life, follow along for a few new ideas and tips.

Can feeling young at heart help you live longer? One study says it might! Here’s what you need to know.