self care tips from health professionals

Change. Some people take it in stride while others pout, cry, grumble, and fight it every step of the way. But have you ever pondered why some folks are able to effortlessly roll with the punches—whereas others fall apart at the very mention of impending change? Adaptability in the face of stress, periods of instability, […]

Don’t take it from me; take it from the experts—the real health care professionals who suggest that neglecting self-care, or not taking enough “me time,” can have harmful effects on your health and wellbeing. So the next time you feel guilty for taking that yoga class or lazy for indulging in a weekly massage treatment, […]