To a certain degree, inflammation is necessary for helping the body to combat infection and respond to injury. If it persists over time, it can lead to complications. Thankfully, chronic inflammation can oftentimes be managed just by adding more of the following eight anti-inflammatory foods into a person’s diet.
7 min read
Dairy products such as milk, cheese and yogurt are the most commonly known sources, but they’re certainly not the only ones. People with lactose intolerance or those wishing to cut back on their dairy intake should consider consuming more of these six calcium-rich foods.
3 min read
A balanced diet with a wide variety of foods from every food group is always recommended. But these foods have the potential to be the best types of foods in the world when it comes to nutrition, and some of the results may even surprise you!
7 min read
You can create a diet that caters to brain development, cognitive function, and help to slow the aging process and lower the risk of conditions such as Alzheimer’s disease. To reap these benefits, eat more of these 9 inspiring brain foods.
3 min read
We’ve compiled a list of 14 powerhouse foods that have been shown to help fight the appearance of cellulite to get you back looking your best.
6 min read