salt

These eight foods are some of the most notorious sneaky high-sodium sources that result in uncomfortable belly-bloating, water retention, and dangerous sodium levels.

A new study from the American Heart Association has found that teenagers who consume too much salted food could be inflicting long-term damage on their bodies. The AHA’s report on salt consumption was recently presented at the Epidemiology & Prevention/Nutrition, Physical Activity & Metabolism Scientific Sessions 2014. The report is based on a study of […]

Along with resting your tender tootsies, there are plenty of effective home remedies to treat painful swollen feet at home so you can get back out and enjoy the world.

Because we need sodium to thrive, natural fruits, vegetables, meats, and grains already contain the adequate amount of salt we need. Add the extra sodium we consume in the packaged and fast foods that we’re tempted to eat, and suddenly we’re taking in far more than our bodies actually need.