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Ways to Cleanse the Colon Naturally
By Patty Weasler, RN Your Health

Ways to Cleanse the Colon Naturally

People will use colon cleanses for various reasons. Some believe that when stool that sits in the colon for too long it can release toxins, while others use it to reduce bloating. Your doctor is an excellent resource when determining if you need a colon cleanse and if so how it should be done. In the meantime, here are some different ways to cleanse the colon naturally.

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7 min read

Floating 7 Facts About Sensory Deprivation Therapy
By Jeff Hayward Fitness News & Advice

Floating 7 Facts About Sensory Deprivation Therapy

Is the thought of sealing yourself in a pitch-black chamber with no sound appealing to you? It is for a growing number of Americans, and it can have physical and mental benefits as reported by those who have tried it (including this author). Float therapy – or sensory deprivation therapy – involves laying in water […]

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4 min read