SAD symptoms

Suffering from seasonal affective disorder? You should know you’re not alone. To help you cope, we’ve made a list of remedies that may help ease your symptoms. 

Light therapy is most often used to help treat seasonal affective disorder (SAD) but it turns out it may benefit a bunch of other conditions too. Here’s a closer look at all the amazing benefits light therapy has to offer!

Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.

Seasonal affective disorder varies between individuals affected, however, these ten common, and often overwhelming, signs typically exist and suggest you or someone you love might need professional help to manage the symptoms of SAD.