SAD prevention tips

Suffering from seasonal affective disorder? You should know you’re not alone. To help you cope, we’ve made a list of remedies that may help ease your symptoms. 

Light therapy is most often used to help treat seasonal affective disorder (SAD) but it turns out it may benefit a bunch of other conditions too. Here’s a closer look at all the amazing benefits light therapy has to offer!

Seasonal depression can have a huge impact on the lives of those affected by it. The good news is that there are many ways to prevent and treat the matter, from changing one’s diet to using special devices designed to replicate warmer and brighter conditions.

Winter isn’t just a shock to nature—your mind and body are also greatly affected by the shift in weather. Fortunately, there are ways to help our bodies adjust and even thrive during cooler weather. Here are 10 healthful ways to ease the transition into winter…