There are lots of other activities aside from running that incorporate cardio benefits, but you might not even notice that you’re breaking a sweat with some of these activities because they’re also entertaining. Let’s take a look at eight fun alternatives to traditional exercise choices.
4 min read
Chances are, there’s a scenic organized run in your state or province, and if there’s not, it’s a great opportunity to turn the competitive run into a little vacation. Here are eight organized runs in the most aesthetically pleasing areas across the U.S. and Canada.
5 min read
Will drinking only a few glasses of water each day negatively impact your overall health? In reality, there a whole lot of myths about hydration so let’s take a look at eight of the most common dehydration myths.
4 min read
Blood in the urine is medically referred to as hematuria. We look into the 10 causes of blood in the urine.
9 min read
Running with your most loyal friend is a great way to bond and get outdoors for some decent daily exercise to boot! Plus, Fido won’t likely complain the entire time about his or her spouse. Here are seven tips to keep in mind when taking your precious pooch along for a run.
4 min read