running

Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.

While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.

Exercise is something we hear a lot about from medical professionals and the media, but how much of it is true? Let’s take a look at 14 common (and potentially dangerous) misconceptions about exercise.

So you’ve decided you want to run a marathon – perhaps some of your friends have done it, or you just want to push your own limits. Keep in mind that a marathon is literally no walk in the park. It’s 26-miles of potentially hilly terrain, which can take a huge toll on an unprepared […]

For many people who find themselves in a situation where they’re trying to reach a challenging fitness goal, having a truly worthwhile workout can be difficult to achieve. So, how can you train your mind and body to workout longer and harder than you’ve done in the past?

How does one get themselves in a position to make morning runs a part of their regular routine? Let’s take a look at some steps you can take to start the day off with an energizing run through the neighborhood.