rest days

Exercise is an important part of a healthy lifestyle but injuries are still possible. Luckily there are effective ways to help prevent them. Here are 12 tips to help prevent exercise injuries! 

Experiencing muscle tightness after an intense workout? It happens! Physiotherapist, Eric Leckie, walks us through the signs, symptoms, causes, and treatment options for muscle tightness. 

Prepare your family for the long, miserable cold and flu season ahead with the following 15 natural holiday immune boosters and flu-fighting heroes.

If you’re not sure if you’re well enough to push yourself physically, then it may be best to take a knee, or just go to bed. Here are five ways to help determine whether or not your body is not up for your workout routine demands.