rest and recovery

Ashwagandha is a vital part of Ayurveda, an old whole-body or holistic (mind, body, spirit) system of medicine. Let’s take a look at the potential health benefits this supplement has to offer! 

To help you recognize if you’re experiencing appendicitis, here’s everything you should know including the common symptoms, causes, and treatment options.

Do you or a loved one have a colectomy coming up? Here’s everything you should know about this procedure including its purpose, how to prepare for surgery, and what you can expect during recovery.

Sore muscles can be a good thing as it’s often a sign that you’re getting stronger. But should you continue to workout when sore? Physiotherapist, Eric Leckie, shares his best advice for this situation!

Pink eye can be extremely painful and uncomfortable. To speed up the healing process and relieve the symptoms, try any of these easy at-home remedies.

A hysterectomy is a major surgery that has life altering effects a woman’s body, so it’s important to be prepared. Here’s a look at everything you need to know following a hysterectomy.