Are you feeling under the weather? Frustrated? Anxious? Do you feel discontented with life? Exhausted physically, mentally and spiritually? If you answered yes to any of these questions it might be time for you to take a good hard look at your lifestyle and re-evaluate your goals and where you want to go. It’s never […]
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It always happens on the nights when you need the most sleep. You have a huge school test, a work presentation—so why can’t you sleep through the night? The next time you suddenly wake up in the wee hours of the morning—drift back into dreamland with these six heavenly sleep tactics that will have you […]
3 min read
In the midst of screaming kids, piles of paperwork, demanding bosses, and looming deadlines, we don’t always have the time to take a lengthy breather. Luckily, the following ten relaxation tactics will help you quickly and effectively calm your nerves in times of stress… 1. Get Some Sun A quick dose of vitamin D absorbed […]
3 min read