An individual who fails to receive sufficient oxygen is bound to suffer a range of significant health problems. For that reason, it’s important to be aware of strategies that can help our lungs work as they should.
7 min read
The likelihood of developing diabetic retinopathy increases the longer a person has diabetes, especially if their blood sugar is chronically high. And while symptoms of this eye complication may be slow to develop, it is possible for it to eventually cause blindness. Read on to learn more about the signs, causes and risk factors of diabetic retinopathy, as well as what can be done to prevent it from occurring altogether.
4 min read
We need our livers for survival, so although there is no specific “liver diet,” the following nutritional tips may help prevent further damage, and support patients living with liver disease.
6 min read
Believe it or not there are folks out there who are able to make exercise a regular and integral part of everyday life. Here are 7 tips to help you establish exercise as a lifelong habit.
4 min read
A bonus to exercises that only require your own body weight and regular surroundings is that they can be just as challenging and beneficial–sometimes more so–as using expensive workout equipment. So skip your usual excuses and try these 10 exercise moves you can do anywhere!
6 min read