The symptoms of this disease vary widely, though metabolic syndrome patients do tend to have more weight around the abdomen than the average person. The good news is that there are ways to reduce the impact of metabolic syndrome; for example, one can make a serious difference in their health by simply avoiding certain foods, including these 6.
4 min read
Those who go seeking out health foods usually do so with the best intentions—maybe you’re trying to cut refined sugar or lose a bit of weight. However, many so called “health foods”, particularly the processed kinds, aren’t doing you any good.
3 min read
Many medical experts point to fluctuating hormone levels as the culprit for uncomfortable PMS symptoms. But many would add that diet can play a huge role when it comes to the severity of PMS symptoms. Here are 10 food and drink recommendations that have been shown to reduce PMS symptoms.
3 min read