Bowel Cancer Diet: Foods to Eat and Foods to Avoid
Making changes to your diet may help you fight bowel cancer or reduce your risk of developing it. Here are five foods to eat and five foods to avoid.
5 min read
refined sugars
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Signs You’re Eating Too Much Sugar
We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.
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Symptoms of Sugar Withdrawal and How to Cope
When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.
7 min read
Avoid These Common Triggers of Restless Leg Syndrome
There are certain factors that may be cause restless leg syndrome or even make it worse, so let’s take a look at 12 possibilities…
6 min read
Foods To Avoid If You Have Metabolic Syndrome
The symptoms of this disease vary widely, though metabolic syndrome patients do tend to have more weight around the abdomen than the average person. The good news is that there are ways to reduce the impact of metabolic syndrome; for example, one can make a serious difference in their health by simply avoiding certain foods, including these 6.
4 min read
Foods That Soothe PMS Symptoms
Many medical experts point to fluctuating hormone levels as the culprit for uncomfortable PMS symptoms. But many would add that diet can play a huge role when it comes to the severity of PMS symptoms. Here are 10 food and drink recommendations that have been shown to reduce PMS symptoms.
3 min read