reducing anxiety

While medications are very helpful in a lot of cases, it’s not the only solution – you can start working towards more natural ways to keep your anxiety in check so you can start living life to the fullest. Here are seven suggestions…

While there is no substitute for proper care—counselling and/or medication prescribed by a doctor—there are several self-care strategies you can use to make the days (and nights) a little easier. We look into all the self-care tips for managing mental health disorders.