In an effort to combat the rising mental health crisis, the U.S. Preventive Service Task Force is now recommending anxiety screenings as a part of regular checkups. Here’s what you need to know about anxiety screenings and who should get them.
6 min read
Anxiety disorders are some of the most common mental disorders in children and youth. They emerge and can be diagnosed as early as preschool age, with half being diagnosed by the age of six. Anxiety in early childhood has consistently been associated with symptoms of anxiety throughout childhood, adolescence and adulthood, and with a lower […]
5 min read
Generalized Anxiety Disorder is more common than you may think. If you feel that you or a loved one may be struggling with GAD, follow along as we break down all the signs, symptoms, causes, and treatments that you should know.
5 min read
To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.
7 min read
For many, panic attacks are more common. They can cause you to become depressed, fearful of leaving the house and even cause you to totally withdraw from social activities you once loved. However, you can regain control and reduce the debilitating symptoms of panic attacks from ruling your life with the following treatments.
7 min read
Overall, if done correctly pilates can be the ultimate cross-training routine and may offer athletes of all abilities an opportunity to reach their next level. That said, let’s get into the specific benefits of pilates in the following list.
7 min read