reduce stress

Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.

A lot of people struggle to lose weight, so we’re looking into the most common reasons losing weight isn’t working.

While there are many risk factors that are out of our control, there are tons of lifestyle habits a person can adopt to help manage, control, or even prevent high blood pressure! We look into the best ways to prevent high blood pressure.

Cold sores can be extremely painful and uncomfortable, so we’ve compiled a list of natural and soothing home remedies.

Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.

While this condition can be temporary, it can lead to serious complications. If you have chronic Afib, here are six lifestyle tips so you don’t miss a beat…