Headaches affect 16% of the world’s population on a daily basis, and alcohol consumption is one of the main causes. Although excessive consumption of any alcohol can cause headaches, red wine is the biggest culprit: the headaches it causes come on more quickly than those caused by white wine, beer or spirits. Another important difference […]
3 min read
These foods will help you feel better, have more energy, and help protect your body from harmful diseases, making them some of the best foods for seniors to eat!
7 min read
There is no magical cure for skin cancer. Food alone will not stop its growth but it can support your immune system and help your body do what it was meant to do, be healthy.
7 min read
To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!
min read
When it comes to brain-boosting, Alzheimer’s-fighting super foods, these 12 foods should be tops on your shopping list.
6 min read
We often hear about people who are looking to lose weight and it’s easy to forget that there are also people who want to gain weight (in a healthy manner, of course). Here’s a list of 20 foods that will rack up the calories in a healthy way.
12 min read