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These foods will help you feel better, have more energy, and help protect your body from harmful diseases, making them some of the best foods for seniors to eat!

There is no magical cure for skin cancer. Food alone will not stop its growth but it can support your immune system and help your body do what it was meant to do, be healthy.

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!

When it comes to brain-boosting, Alzheimer’s-fighting super foods, these 12 foods should be tops on your shopping list.

We often hear about people who are looking to lose weight and it’s easy to forget that there are also people who want to gain weight (in a healthy manner, of course). Here’s a list of 20 foods that will rack up the calories in a healthy way.

The Mediterranean diet was named the overall best diet of 2019. Find out why with these 16 things to know about this healthy lifestyle diet!