quitting coffee

Some of these foods won’t be that surprising as they’re pretty unhealthy already on their own, but others might! Here are some examples of foods that may lead to joint pain.

To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.

Caffeine consumption can be pretty darn confusing. While many studies tout the benefits of drinking a cup of morning brew—for things like improved energy, alertness, and memory—as many reports suggest Americans drink far too much caffeine and need to cut down, or cut it out altogether. Before you quit caffeine for good, here are seven […]