Push-Ups

While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.

The key to exercises for rheumatoid arthritis is stretching the joints and keeping the muscles strong. The following 10 exercises are common techniques used to help manage rheumatoid arthritis.