Push-Ups

The key to toning your entire body is to include the best toning exercises to achieve this desired look. Give these 10 toning exercises a try today!

Chest workouts not only benefit the chest but can also improve the strength of your back muscles. These muscles work together to keep you upright and encourage good posture. If you’re ready to give your chest a workout, then give these 10 chest exercises a try! 

Who doesn’t want to have toned and sculpted arms? A lot of people a self conscious about their arms, especially older women. Performing exercises that target arm strength will not only make them look better, but also provide some much needed upper body strength.

You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!

There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.

Maintaining an active lifestyle is important, especially as we age. In fact, there is some evidence that certain exercises are better for “aging muscles” and can slow down the effects of aging.