Not only are pumpkin seeds delicious, eating them on a regular basis has been shown to promote heart and prostate health while keeping a range of cancers at bay. With that in mind, let’s take a closer look at some of the advantages of eating pumpkin seeds.
6 min read
Picking the best fruit and veggies that are grown in the U.S. means knowing the optimal growing seasons for each (choosing locally grown food is also better for the economy and the environment). Here are eight fruits and vegetables that are at their most nutritious and delicious in the fall.
4 min read
Comforting fall spices and earthy produce are also making a comeback with pumpkin at the forefront. We look into 6 incredible health benefits of pumpkin spice.
3 min read
Good fats (also known as unsaturated fats) come in two forms: polyunsaturated and monounsaturated and there are plenty of great places to find these healthy fats. Let’s take a look at these 10 awesome food sources of healthy fats.
6 min read
Create true splendor on your holiday table with this colorful array of seasonal farmer’s market finds!
4 min read
The good news is that many traditional holiday foods are actually quite healthy—it’s all about how you prepare them. Take these ten festive favorites as healthful examples, and be sure to include them in your holiday feast.
7 min read