While not serious, weak and brittle nails will break and chip easily which can be a major annoyance. Poor nail health can also affect the texture, color, clarity, and overall appearance of nails. Thankfully, the best way to promote healthy nails is also the easiest! Start by eating these 14 foods on a regular basis…
8 min read
While we would all love a magical and quick solution, the fact is, fat loss requires motivation, hard work, and tons of patience. Here are 13 effective ways to burn fat!
8 min read
Clostridium difficile, or C. diff for short, is a downright awful type of bacteria. Chronic diarrhea, abdominal cramping, and tenderness are all common symptoms you may experience. Thankfully, there are some dietary changes you can make to help fight C. diff!
6 min read
Polycystic ovary syndrome (PCOS) is a common medical condition that affects 1 out of 10 women of childbearing age. One of the treatments for PCOS is changing your diet. Here are foods you should eat and foods you should avoid if you have PCOS.
7 min read
While we know hummus tastes good, does it actually qualify as a healthy snack? In this article, we explore the health benefits of hummus to find out if it is actually a healthy snack after all!
min read
Protein is an important nutrient that everyone needs. It helps you maintain muscle mass and helps your body with many important functions. If you’re not a big meat eater, there are plenty of other options available to help you get the recommended amount you need. Here are the top high protein vegetables you should be eating!
5 min read