productivity

In case you need another reason to get cleaning, here are 11 reasons why spring cleaning can benefit your health plus a few tips to help you get started!

Blue light blocking glasses are designed to protect your eyes from screens. You might be experiencing common symptoms related to excessive blue light, without even realizing it’s related to your daily technology use. That’s why it’s important to learn about the symptoms and how these blue light blocking glasses could help you.

Take a second to think about how much different your life would be if you had never heard of social media platforms like Twitter, LinkedIn and Facebook. Now, imagine a life without a smartphone that can tell you everything from your location in the world to the latest stock updates to the latest information about […]

Why is it that some people seem to be able to stay up past 11 p.m. like night doesn’t exist, while others are yawning at 9:30 p.m.? And why is that some people can spring out of bed at 5 a.m. while others can’t seem to drag themselves from their slumber before 9 a.m.? It […]

There are some major benefits that come from exercising in the morning. Here are six reasons why Sarah works out before her kids get up in the morning.