procrastination and mental health

Do you intentionally delay sleep for activities that offer more immediate enjoyment? You might be engaging in ‘revenge bedtime procrastination’. While this might be satisfying in the moment, it will leave you feeling sleep-deprived the next day. We dive into what it is, why it happens, and how to stop it from happening in the first place!

Unbeknownst to many, seemingly innocent habits, even tiny ones, can affect your mental health. Everything from your level of physical fitness to your use of social media can dilute mood, positivity, and sabotage your mental wellbeing. Here are nine small bad habits that have a big impact on mental health… 1. Living the Sedentary Life […]