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The 15 Top Inflammatory Foods to Avoid
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The 15 Top Inflammatory Foods to Avoid

Inflammation is the body’s natural response to safeguard against foreign bacteria, viruses, and infection. When it senses a threat, the body will trigger the release of chemicals and white blood cells (our body’s germ fighters). Avoiding these 15 foods may greatly reduce and soothe the inflammatory response.

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8 min read

Foods That Can Irritate The Bladder
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods That Can Irritate The Bladder

For individuals who regularly struggle with bladder issues, it’s important to find the foods and drinks that can help alleviate pain and irritation while avoiding those foods that can exacerbate them. So, what foods should you consider eliminating when looking to limit the physical impact of bladder-related problems?

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7 min read