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The Best Foods for Mania and Depression
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Best Foods for Mania and Depression

The types of food we eat can have a big impact on our body and mind, and sometimes even more so when there’s a psychological problem like depression or bipolar disorder. Depression can be debilitating on its own, but bipolar is characterized by periods of being “up” (mania) and “down” (depression) that can be disruptive […]

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6 min read

Foods That Help Fight Seasonal Allergies
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods That Help Fight Seasonal Allergies

A runny nose, an itchy throat, and sneezing are among the all-too-familiar symptoms of people who have seasonal allergies. While everyone else is outside enjoying the change of seasons, these individuals are cooped up with a Kleenex box and antihistamines trying to alleviate their discomfort. What exactly causes these symptoms to occur? Best Health Magazine […]

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6 min read