prevent cancer

What we eat plays a large role in our overall health, and overconsumption of certain foods—such as those high in fat or sugar—can eventually lead to illness and disease. Fortunately, food can also be used to treat health concerns or, in some cases, even prevent them altogether.

Like kale it’s a veritable super food, but what makes it so special and why should you consider buying this along with or even instead of kale? We look into all the incredible health benefits of swiss chard.

Here are six convincing reasons why spring greens are worth a nibble for their numerous health benefits!

Cancer is a scary and complex disease. Even when it’s caught early and with good odds for surviving and living a long, healthy life, there are a lot of people who develop cancer each year—and, sadly, not everyone survives it. Most cancers develop depending on several factors, but research has identified many contributing causes of […]