Not only can some sugary items cause your child to “crash” part way through the school day or lose focus, they can also add empty calories with little to no nutritional benefits. Here are six items to avoid tossing into your child’s lunchbox, even if your child puts up a fuss!
4 min read
Don’t take it from me; take it from the experts—the real health care professionals who suggest that neglecting self-care, or not taking enough “me time,” can have harmful effects on your health and wellbeing. So the next time you feel guilty for taking that yoga class or lazy for indulging in a weekly massage treatment, […]
4 min read