premature aging

Stress can affect more than just our mental health. It can cause some physical changes too, including these 21!

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!

Everything in moderation, especially sugar! Here are some of the warning signs that could indicate you’re eating too much sugar.

Many of the products people spend hundreds, even thousands of dollars on each year to make themselves appear younger won’t make much of a difference. The reality is that the age one appears to be depends far more on one’s everyday habits. So, which habits should you avoid in order to look younger and healthier?

These seven bad habits can make wrinkles show up sooner and more harshly. Minimize the appearance of fine lines and wrinkles by avoiding these bad, crease-causing habits.