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Perfect Prenatal Yoga Poses
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Perfect Prenatal Yoga Poses

Pregnancy is a beautiful, interesting and unfortunately, can also be an uncomfortable experience, especially in those final months! Don’t worry, yoga is here to assist you as your body and life transition. The following are several postures that will help you avoid and alleviate pain or pressure, and also help your muscles as they expand to make room for the baby.

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