prebiotic foods

Bananas are not only delicious, but they contain a lot of what your body needs – with no preparation necessary. So let’s take a look at 12 reasons you should go bananas over this amazing fruit.

Keeping a healthy balance of good bacteria in your gut is important to maintain overall health and keep cravings for sugary foods at bay. Let’s digest 12 facts about gut health and how it affects you.

The digestive system holds the key to our overall health. It’s well being can have a major impact on all areas of our health, both mental and physical. Here are 8 interesting facts that can help you get to know your gut!