Exercising is an important part of staying fit and feeling good. But you need to eat the right foods to fuel every workout and event—otherwise, you’ll be left a step behind the competition. There are literally thousands of different products appealing to every kind of athlete, from weekend runners to Olympians, all promising to enhance […]
post workout meals
If the number on your scale keeps increasing when you’re exercising regularly and you don’t know why, consider these ten post-workout habits that cause weight gain—and learn how to kick these habits to succeed.
Regardless of if you run, swim, cycle, do hot yoga, box, or pump iron for fitness, consider these seven post-workout steps essential for maximizing your exercise efforts and furthering your fitness progress.
After a good workout, the foods we consume should re energize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.