My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward. Fortunately, she leaned into her grocery cart, which prevented her from falling to the ground. Each year, about […]
6 min read
Working on improving your balance is important because you need good balance to do just about anything, from walking to being able to bend over and put on a shoe. Improve your balance with these 12 exercises!
7 min read
While falls are more common among seniors, they aren’t necessarily a “normal” part of aging and can be easily avoided. Physiotherapist Eric Leckie, takes us through the most common causes of falls in seniors and how to avoid them.
4 min read