pool exercises

You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!

One way to manage diabetes is to adopt a regular physical exercise routine. Movement helps you control your symptoms and prevents your condition from damaging internal organs. Here are 12 exercise tips for diabetics.

Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.

Summer exercise outdoors can be hot and sweaty, but instead of going for a run, there are exercises that you can do to keep you cool while increasing your heart rate. Not only is exercising in water low impact, pool workouts are a fantastic way to increase your cardio endurance.