PMS symptoms

If you one of the unlucky women who suffer extremely uncomfortable premenstrual syndrome aches and pains, the following 10 foods may help you suffer a lot less each month when “Aunt Flo” comes to visit.

Many medical experts point to fluctuating hormone levels as the culprit for uncomfortable PMS symptoms. But many would add that diet can play a huge role when it comes to the severity of PMS symptoms. Here are 10 food and drink recommendations that have been shown to reduce PMS symptoms.