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Are you striving for a toned and sculptured stomach? The muscles that help create this ideal physique are your obliques. Gives these 10 exercises a try to help tone your oblique muscles! 

Not only will strengthening the back keep your body fit and strong, it will also help improve overall body physique. Eric Leckie, a physiotherapist, gives his top recommendations on the best back strengthening exercises for women.

The upper back is often overlooked when it comes to exercise. But it shouldn’t be! Maintaining a strong upper back can promote better posture, help prevent back pain and injury, and improve your mobility. These 10 exercises will help strengthen your upper back!

Strengthening your core will help improve your balance and stability, and body strength. It may also reduce the risk of injury, and make daily tasks easier. Get started with these core exercises!

Physiotherapist Eric Leckie shares his tips on some of the best exercises to prevent back injuries by strengthening your back.

There are a wide variety of simple cardio exercises you can do at home that are just as effective as your typical cardio workout at the gym. Follow along as we roundup some beneficial cardio exercises you can perform from the comfort of your own home.